It's a couple of weeks into the new year. Do you have big goals, visions and dreams for how you might start?
New year, same you? Yep, me too.
If you're feeling a bit disillusioned already, this episode might help. We talk about the current reality v expectation contrast and how that's messing with your flow. I share a few resources with links below to approaches that might help with
Goal setting (that works)
Finding your word for the year (that's sustainable)
Connecting with others who are sharing a similar experience (that's challenging)
I hope this helps by providing some perspective for you.
Lots of love,
Mikey
Mark Manson's - The surprising science of goal setting and why you’re probably doing it wrong.
Dr Jason Fox's - 'Choose One Word', ritual for becoming.
James Clear's - Atomic Habits (great resource for behaviour change and habit building).
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