Hi,
If today, you can tell someone you love them
If you can remind someone that they matter
If you can share something you care about
If you can take a longer, deeper breath than usual
If you can witness something beautiful
If you can pause for a moment to notice your heart beating, sustaining you, as it has done before you took your first breath
If you can remember what it felt like
If you can taste something delicious
If you can listen to something that makes you feel it
If you can hold someone, in your arms, or in your heart
If you can remember that you are loved
If you can create something
If you can be kind
If you can make amends
If you can give thanks
If you can make space
If you can slow down
If you can rest
If you can make it better
If you can laugh
If you can cry
If you can trust
If you can move your body
If you can make some music
If you can help
If you can inspire
If you can encourage
If you can speak what’s true
If you can allow
If you can notice
If you can take a moment
If you can accept what is
If you can let it go
If you can hold on
If you can let it be
If you can forgive
If you can give
If you can receive
If you can show that you care
If you can be OK with the fact you just can’t
If you can
And you do
It may be enough
It may matter more than you know
It may well have been worth it.
Your emails are pretty much always adding to my day. Thank you.